When increasing you plant intake and reducing or even better, eliminating animal protein you gain loads of benefits since you are increasing your intake in fiber, water, antioxidants, vitamins and minerals and important enzymes that help with your overall metabolism and that boost your immune system.
You will lose weight
You will reduce or even eliminate inflammation
You will have more energy
You will balance your hormones and sleep
You will reduce and even eliminate high blood pressure
You will reduce or even eliminate your insulin resistance
You will reduce your risk of disease and even cancer
You will reduce the greenhouse gas effects
You will reduce your impact on climate change
You will reduce animal suffezring and exploitation
To sum it all up, you will increase your health and the planet's health!
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THE “FEEL GOOD” EFFECT:
Of all the many reasons why going plant-based now is a great idea, the feel good effect is the most powerful one.
Not only will you get healthier with more energy, lose weight, sleep better and much more but you will feel good because you know you are helping to save animals and reducing climate change.
It’s the overall feel good effect, you feel good because you’re healthier and you feel good because your helping others too, it’s a win-win situation and let’s face it, who doesn’t like that?
The Global Plant-Based Foods Industry Could Make Up To 7.7% of the Global Protein Market by 2030
The use of plant-based foods is increasing a great deal as more people are becoming more health conscious and realising it is no longer sustainable to eat animal protein. The increase of green house gases, the massive land destruction, the animal welfare issue arising from intensive farming and the depletion of fish stocks are all contributors to the need for a more sustainable way of eating which is going plant-based.
WHAT A PLANT-BASED DIET WILL DO FOR THE PLANET
Here are some of the many reasons why going vegan is the best thing you can do for the Environment
Reducing greenhouse gas emissions and climate change
Preserving habitats and reducing massive land destruction
Reduce diversity loss and species extinction
Combat world hunger
Reducing intensive farming and increasing animal welfare
Helps to have cleaner soil and avoid ocean pollution
Decrease the fish stock depletion and replenishing the sea
Reducing energy consumption
ANIMAL WELFARE:
When starting a plant-based lifestyle, you are not only improving your own health and well-being but also that of all animals.
By refusing to pay for animal products, you reduce the demand for them, which ensures fewer animals are bred in cramped conditions where they suffer massively and die in very bad conditions on farms and slaughterhouses.
Intensive factory farming keeps a high amount of animals in a reduced space to reduce costs, animals have very little to no access to sun light and the outdoors and the living conditions are extremely stressful as animals are cramped up and sitting/laying on their own faeces causing them infections and disease from which they die without ever getting any veterinary treatment.
Male chicks, are killed at just a day old simply because they can’t lay eggs and they don’t grow fast enough for meat production. This, happens regardless of whether a far is intensive, free-range or organic.
On dairy farms, cows are forcibly impregnated to produce milk and the calf taken away right after birth, so that, humans can consume the milk. The calf, if it’s female will be destined again for milk production and if male, normally slaughtered or become veal.
Fish farming causes the same problem in fish and when caught in the wild, a lot of by catch (other types of fish, dolphins, sea turtles, etc) is taken as well that is then thrown back dead overboard causing the massive fish stock and general marine life depletion that we are facing today.
AND, for those animal lovers that have pets, I introduce you to this new section where I will help you to help you pet get healthier as well!
PET HEALTH & FOOD THERAPY
Learn how to prevent and reverse disease thru feeding your pet the right foods
Do you feel that no matter what you do and even what your veterinarian advice is, your dog or cat can’t stop scratching?
Are you paying tons of money at the vets without any decent results in your pet’s health?
Is your dog overweight and despite all the diets you can’t make him or her lose it?
Are you overwhelmed with all the pet foods that are available and you can’t choose which is the right one for your pooch?
Are you scared that your pet might get sick and you will not be able to get to the vet on time?
Did you wish you had more control over your pet’s health and not depend so much on the vet who is hardly available to talk on the phone to provide some calmness and advise?
If you answered YES to one or more to any of these questions, I HAVE GREAT NEWS! I am here to provide you with all the support, advice and help you need to get your pet into optimum health and provide you with the tools to gain control over your pet’s health !
–Your health: On how to start a plant-based lifestyle providing you with all the knowledge required to transition safely into a cruelty free way of eating.
–Your pet’s health: To guide you and provide you with all the tools to have full control on your pet’s health and nutritional requirements.
Hi !I’m Eleonore, I want to personally welcome you to your new lifestyle ! I am here to provide you with all the support you need on your new journey where you will gain full control of your own health and that of your pet’s health too!
From combining ingredients and making them tasty, to recipe development and beautiful plating, to meal prepping, to shopping and reading labels to reducing food waste and reducing your overall shopping cost!
